M&S Chilli Con Carne 400g
Minced British beef in a spicy and tangy tomato sauce with red kidney beans and red peppers. Heat gently over the hob or in the microwave and serve with nachos, guacamole and a dollop of sour cream. Serves 2. Soul-warming, Chili rating - 2, Eat well, Spiced Beef Mince Delicious Heaped on Rice, Nachos or Baked Potatoes, Finish with soured cream and chili.
Ingredients
British Beef (27%), Red Kidney Beans (24%), Tomato Purée, Red Peppers (8%), Onions, Tomatoes, Ground Spices (Cumin, Paprika, Coriander, Chili Powder, Black Pepper), Tomato Juice, Cornflour, Garlic Purée, Sugar, Coriander, Rapeseed Oil, Salt, Concentrated Lime Juice, Oregano
Nutritional Information
|
Typical Values |
per 100g |
per 1/2 can (200g) |
Reference intake (adult) |
|
Energy kJ |
506 |
1012 |
8400kJ/ |
|
Energy kcal |
121 |
242 |
2000kcal |
|
Fat |
4.7g |
9.4g |
70g |
|
of which saturates |
1.4g |
2.8g |
20g |
|
Carbohydrate |
8.9g |
17.8g |
|
|
of which sugars |
2.9g |
5.8g |
90g |
|
Fibre |
3.9g |
7.8g |
|
|
Protein |
8.8g |
17.6g |
|
|
Salt |
0.70g |
1.40g |
6g |
|
Serves: 2 |